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Diet & Nutrition - A swedish perspective

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Book Details
Language
English
Publishers
Karin Kewenter (19 May 2024)
Weight
0.11 KG
Publication Date
19/05/2024
ISBN-10
9198898817
Pages
51 pages
ISBN-13
9789198898811
Dimensions
15.24 x 0.3 x 22.86 cm
SKU
9789198898811
Author Name
Karin Kewenter (Author)
Hello and welcome to my author page!My name is Karin, and I’m from Sweden. I’m passionate about creating, and here you’ll find a variety of notebooks with unique designs, as well as books that reflect my deep interest in holistic health.Through my books, I aim to share my knowledge of diet, nutrition, and holistic health. My first book, titled 'Diet & Nutrition – A Swedish Perspective,' is available in both Swedish and English.With a strong background as a licensed nutrition advisor, certified yoga teacher, and essential oils enthusiast, I explore how to incorporate holistic health practices into everyday life. Whether it’s skincare, cleaning, or cooking, my books provide practical guidance on how to care for yourself and your family using a holistic approach.Read more about this authorRead less about this author
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Description
Eating right is not easy!To feel good, we need to give our body all the nutrients it needs, such as proteins, carbohydrates, and fats, vitamins, and minerals. What are carbohydrates? Which ones are good, and which ones are less good? Which fats should we eat? Some are essential for life, so-called essential, but which ones are they?Diet plays a crucial role in our physical and mental health.

By understanding the basics of nutrition, we can take control of our well-being and create a foundation for a healthy lifestyle. Whether you are a beginner or want to deepen your knowledge, this book will be your reliable guide.

Don't wait any longer, take the first step towards a healthy future. Your body will thank you for your new knowledge!.

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