Are you experiencing pain when you are working for extended amounts of time at your desk job?Many people are in this situation and continue to push through pain without realizing that they may be causing further injury to their body. Often the advice that is given is a one size fits all approach, which as we all know, none of us are exactly the same.

What you will find in this mini book:An overview of the OSHA guidelines for setting up your workstation and position your body when sitting at a computerWays to start being mindful working a desk jobAdjustments you can make in your daily life that will assist with pain managementExercises that help bring awareness to your posture and incorporate practices for better postureReferences on where you can go to learn more about the concepts introduced in this bookThis book does not include a bunch of scientific jargon, but simplifies the concepts that are easy to digest. If you are fed up with working in pain at your desk job and looking for some mindful ways to combat this, scroll up and click the buy button.

See you on the inside!. .