Descubriendo Ayurveda: Medicina Natural – Vida sana
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El ayurveda, es un sistema utilizado en la India durante más de 5,000 años. Hace hincapié en la salud y prevención de enfermedades por medio de masaje, meditación, yoga y cambios alimenticios.
Tiene una visión integral del cuerpo y la mente. No solo trata las dolencias físicas, sino que también cambia los hábitos de vida para ayudar a mantener o mejorar la salud.
Los cinco elementos de la naturaleza, el éter, el aire, el fuego, el agua y la tierra, se combinan en el organismo en forma de tres componentes, doshas, conocidos como vata, pitta y kapha. Estos doshas están estrechamente relacionados con los elementos básicos de la naturaleza y las funciones específicas del cuerpo.
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£27.18
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