Dependencia Tecnológica y nuestra SALUD MENTAL: “El bienestar mental no se mide por la cantidad de likes, sino por la calidad de nuestra paz interior.”
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A lo largo de este libro, hemos explorado cómo el uso excesivo de dispositivos digitales puede contribuir a problemas como el estrés, la ansiedad y la depresión. La dependencia tecnológica no es solo un fenómeno individual, sino un desafío colectivo que requiere atención y acción tanto a nivel personal como social.
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