Health, Family & Lifestyle      Self Help

DEEP BREATHING EXERCISE: "Inhale Calm, Exhale Stress: Deep Breathing Practice"

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£15.24
£14.91
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(322 available)
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Book Details
Language
English
Publishers
Independently published (9 Mar. 2024)
Weight
0.13 KG
Publication Date
09/03/2024
Pages
87 pages
ISBN-13
9798884301269
Dimensions
15.24 x 0.51 x 22.86 cm
SKU
9798884301269
Author Name
miss ANNORA ANNORA AXEL AXEL (Author)
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Deep breathing exercises, also known as diaphragmatic breathing or belly breathing, are relaxation techniques designed to promote calmness, reduce stress, and enhance overall well-being. The exercises involve focusing on your breath, inhaling deeply through your nose, allowing your abdomen to expand fully, and exhaling slowly through your mouth.

Here's a detailed description of a deep breathing exercise:. .

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