Dealing: The Comprehensive Guide to Emotional Well-Being
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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This book aims to be a comprehensive guide to understanding, enhancing, and maintaining emotional well-being. We will explore the intricate connections between our thoughts, emotions, and behaviors.
By understanding these connections, we can develop strategies to improve our emotional health. This guide is grounded in scientific research and enriched with practical advice, exercises, and real-life examples.
Whether you are looking to enhance your own emotional well-being or support someone else, this book provides the tools and knowledge to help you on this journey. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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