Health, Family & Lifestyle      Medical & Healthcare Practitioners

Dash Diet Cookbook for Beginners: Tacle Hyper-Tension With Low-Sodium Dishes Rich In Potassium & Magnesium

(0 reviews)
Condition
Quantity
(1049 available)
Share
Book Details
Language
English
Publishers
Independently published (24 May 2024)
Weight
0.2 KG
Publication Date
24/05/2024
Pages
77 pages
ISBN-13
9798326534996
Dimensions
21.59 x 0.46 x 27.94 cm
SKU
9798326534996
Author Name
Gloria Welch (Author)
Gloria was born on April 12, 1965, in a small town. From an early age, she developed a great passion for cooking, learning the secrets of family recipes.At the age of 25, Gloria experienced a heart problem, a diagnosis that led her to radically rethink her lifestyle. Determined to improve her health, she undertook extensive studies in nutrition and dietetics, focusing on the DASH Diet, specifically designed to reduce blood pressure and improve cardiovascular health.In 2024, Gloria published her first book, which compiles her best recipes based on the principles of the DASH Diet. The book was a great success and helped many people improve their diets without sacrificing flavor.Today, Gloria continues to promote a healthy lifestyle through cooking. She lives with her husband in a house surrounded by greenery, growing many of the ingredients she uses in her recipes. Her story is an example of resilience and determination, demonstrating that it is possible to turn difficulties into opportunities to improve one's own life and the lives of others.Read more about this authorRead less about this author
Read More

Reviews & Ratings

4.5 out of 5.0
(0 reviews)
There have been no reviews for this product yet.
🤔 Are you tired of the same old recipes that promise to be "hypertension-friendly" but fail to satisfy your taste buds?🕒 Are you looking for recipes that don't require hours in the kitchen but are easy, quick to prepare, healthy, and delicious at the same time?😋 Are you searching for tasty options that don't make you feel like you're on a diet?💡 If you answered yes to any of these questions, look no further: this book is made just for you!🌟 I understand what it means to always face the same limited options, eating monotonous dishes and feeling uncertain about their suitability for those of us managing hypertension. It's frustrating when food becomes a source of worry instead of pleasure.

📖 That's why, after years of research and numerous culinary experiments, we've included only the best recipes in our book, carefully selected to combine taste and health. These recipes are designed to delight your palate and support healthy eating, allowing you to enjoy every meal without compromise.

In this book, you'll find exclusive content:🍏 14 + 14 NUTRIFIT METHOD: Discover the NutriFit Method: 14 days of targeted nutrition followed by 14 days of physical activity combined with a balanced diet, for a total of 28 revolutionary days for your well-being. 🛍️ DETAILED SHOPPING LIST: A detailed shopping list to simplify your purchases and organize meals with ease.

💓 28-DAY HEART-BOOST MEAL PLAN: A 28-day meal plan designed to improve heart health and manage hypertension, with daily recipes that combine flavor and health. Additionally, you'll find a wide selection of recipes:• 🍳 Breakfast• 🍽️ Lunch• 🌜 Dinner• 🍿 Snacks• 🍰 Sweets and Desserts• 🥤 Beverages and Smoothies🚀 Don't let another day pass without taking action.

If you're ready to make a real difference in your health and well-being, this book is exactly what you need. Start today and transform your life: it's time to take control!🛒 Act now! Click “BUY NOW” and purchase the book to start your transformation immediately!.

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!