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Dash Diet Cookbook for Beginners: Easy Recipes to Lower Blood Pressure, Boost Heart Health. Achieve Rapid Results in 30 Days with Nutritious, Low-Sodium Meals for Weight Management

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Book Details
Language
English
Publishers
Independently published (17 May 2024)
Weight
0.27 KG
Publication Date
17/05/2024
Pages
110 pages
ISBN-13
9798325911569
Dimensions
21.59 x 0.64 x 27.94 cm
SKU
9798325911569
Author Name
Darlene Stantone (Author)
In the vibrant city of Austin, Texas, Darlene Stantone's story began, nurtured by a family that held the values of health and nutrition in high esteem. The Stantone household was a haven where the importance of wholesome, home-cooked meals was a daily ritual, deeply ingraining in Darlene the curative potential of the food. This environment nurtured her physical health and molded her perception of diet's significant role in one's overall well-being.During her time at college, Darlene's life took a significant turn, with her passion for nutrition intensifying. This period was a revelation, as she recognized the crucial part of balanced eating in maintaining good health and elevating the quality of life. This profound realization sparked a career path dedicated to enlightening others about the advantages of a nutritious diet.Despite the fast pace of contemporary life, Darlene has proven that it's possible to sustain a balanced diet amidst a bustling schedule. Her personal dedication and professional path bear witness to her enduring commitment to health and nutrition. She advocates for dietary wellness, sharing her knowledge and practical tips to inspire healthier living.Read more about this authorRead less about this author
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🌿 Unlock the DASH Diet for a Healthier 2024! 🌿Start your journey with the "DASH Diet Cookbook for Beginners" and discover how to lower blood pressure, boost heart health, and manage weight with ease!📚 What’s Inside:📅 30-Day Meal Plan: Achieve rapid results with our simple, structured plan. New recipes and tips each week make your transition smooth and effortless.

🍲 160 Easy Recipes: Enjoy low-sodium, flavorful dishes from breakfast to dinner. Perfect for beginners!💪 Health Benefits: Naturally lower blood pressure and cholesterol with every meal.

Nutritional info included. ⚖️ Weight Management: Tasty recipes and tips for losing weight without sacrificing flavor.

🍴 Beginner-Friendly: Step-by-step instructions, pantry stocking tips, and food label guidance help you master the kitchen. 📘 2024's Health Must-Have: Stay updated with the latest DASH insights and heart-healthy recipes.

🌱 Sustainable Choices: Learn how to select sustainable, heart-healthy foods that are good for you and the planet. 👪 Family-Friendly: Recipes everyone will love, from kids to adults, no need to cook separately.

🥳 Social Situations: Smart tips for sticking to your diet at restaurants and gatherings. 🎁 BONUS PACK:🩸 Blood Pressure Tracker🛒 30-Day Shopping List📅 Printable Weekly PlannerTransform your health and happiness with this essential guide!👉 Click "Buy Now" to start your healthy journey today!.

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