Food & Drink
Diets & Healthy Eating
Dash Diet Cookbook for Beginners: A Simple Guide with Easy and Delicious Low-Sodium Recipes to Lower Blood Pressure and a 30-Day Dash Diet Meal Plan
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Book Details
Language
English
Publishers
Independently published (7 Mar. 2024)
Weight
0.2 KG
Publication Date
07/03/2024
Pages
74 pages
ISBN-13
9798884086821
Dimensions
21.59 x 0.43 x 27.94 cm
SKU
9798884086821
Author Name
Gregory Neel (Author)
Gregory Neel is a second-generation registered dietitian with a passion for promoting optimal health through healthy lifestyle changes. With extensive experience in the field of nutrition, Gregory has dedicated his career to counseling clients on a wide range of health issues, from general well-being to more specific concerns such as weight management, diabetes, hypertension, high blood pressure, and heart disease.Gregory's journey toward becoming a trusted nutrition expert began with his academic pursuits. He earned a master's degree in human nutrition and dietetics from the prestigious University of Illinois at Chicago. Armed with this advanced education, he has been at the forefront of guiding individuals toward making informed dietary choices that can significantly impact their overall health.Beyond his professional commitments, Gregory Neel is a devoted family man. As a father of three, he understands the importance of maintaining a balanced and nutritious diet for his loved ones. He has a unique talent for finding ways to simplify and enhance popular recipes, all while preserving their delicious and flavorful essence. His culinary expertise has made mealtime a joyous occasion for his wife and children, who relish his expertly prepared dishes.One of Gregory's greatest pleasures is spending quality time with his family, often culminating in shared meals enjoyed while watching the serene beauty of the sunset by the ocean. This simple yet profound experience encapsulates his dedication to both educating others about healthy eating as well as fostering the importance of family bonds and treasuring life's most precious moments.Gregory Neel's ultimate goal is clear: to help people achieve their optimal health through practical and sustainable lifestyle changes. His passion for nutrition, combined with his commitment to family and the simple joys of life, makes him a relatable and trusted advocate for those seeking to lead healthier and happier lives. Through his insights and expertise, he continues to inspire and guide individuals on their own path to wellness.Read more about this authorRead less about this author
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Embark on a journey to better health with the "Dash Diet Cookbook for Beginners. " Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan.
Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods for reducing blood pressure.
Learn achievable objectives, navigate sodium intake, and transform your kitchen into a DASH-friendly haven. What you will find inside:Comprehensive DASH Diet Overview: Uncover the fundamentals of the DASH diet with a detailed exploration, equipping you with the knowledge to manage blood pressure effectively.
Achievable Objectives and Food Groups Guidance: Set realistic health goals and understand the food groups regulated by the DASH diet, ensuring a practical and sustainable approach to your well-being. Practical Kitchen Transformation: Learn to create a DASH-friendly kitchen, streamline your grocery shopping, and prepare meals for the week ahead, simplifying the implementation of a low-sodium lifestyle.
30-Day DASH diet Meal Plan for Quick Integration: Follow a structured 30-day DASH diet meal plan, featuring delicious DASH diet recipes for breakfast, lunch, dinner, snacks, and desserts, facilitating a seamless and enjoyable transition to the DASH diet. Bonus Chapter for Informed Choices: Gain valuable insights by exploring the bonus chapter comparing the DASH diet with other popular diets, empowering you to make informed choices for your unique health needs.
Are you ready to transform your health and enjoy delectable meals? Take the first step with "Dash Diet Cookbook for Beginners. " Gregory Neel's insights and meal plans await, promising a journey to optimal health and a more vibrant life.
Dash toward wellness today. Order Now and Transform Your Lifestyle with the Dash Diet Cookbook for Beginners.
Your path to lower blood pressure and a healthier you begins here!. .
Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods for reducing blood pressure.
Learn achievable objectives, navigate sodium intake, and transform your kitchen into a DASH-friendly haven. What you will find inside:Comprehensive DASH Diet Overview: Uncover the fundamentals of the DASH diet with a detailed exploration, equipping you with the knowledge to manage blood pressure effectively.
Achievable Objectives and Food Groups Guidance: Set realistic health goals and understand the food groups regulated by the DASH diet, ensuring a practical and sustainable approach to your well-being. Practical Kitchen Transformation: Learn to create a DASH-friendly kitchen, streamline your grocery shopping, and prepare meals for the week ahead, simplifying the implementation of a low-sodium lifestyle.
30-Day DASH diet Meal Plan for Quick Integration: Follow a structured 30-day DASH diet meal plan, featuring delicious DASH diet recipes for breakfast, lunch, dinner, snacks, and desserts, facilitating a seamless and enjoyable transition to the DASH diet. Bonus Chapter for Informed Choices: Gain valuable insights by exploring the bonus chapter comparing the DASH diet with other popular diets, empowering you to make informed choices for your unique health needs.
Are you ready to transform your health and enjoy delectable meals? Take the first step with "Dash Diet Cookbook for Beginners. " Gregory Neel's insights and meal plans await, promising a journey to optimal health and a more vibrant life.
Dash toward wellness today. Order Now and Transform Your Lifestyle with the Dash Diet Cookbook for Beginners.
Your path to lower blood pressure and a healthier you begins here!. .
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