Food & Drink
Diets & Healthy Eating
Dash Diet Cookbook for Beginners 2024:Easy Guide to Lower Blood Pressure and Plan Weight Loss.Overcome Hypertension with Low-Sodium Recipes for 2000 Days of Health. Includes a 56-Day Meal Plan
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Book Details
Language
English
Publishers
Independently published (11 May 2024)
Weight
0.24 KG
Publication Date
11/05/2024
Pages
94 pages
ISBN-13
9798324896768
Dimensions
21.59 x 0.56 x 27.94 cm
SKU
9798324896768
Author Name
barbara glisson (Author)
Barbara Glisson stands out in the world of culinary arts as a dynamic and innovative cookbook author specializing in diverse diet-based recipes. At 50, Barbara combines her rich experience in the food industry with a deep understanding of nutritional science, making her cookbooks a treasure trove for those seeking health and flavor in their meals.This unique combination allows her to craft recipes that are not only delicious but also cater to various dietary needs, such as gluten-free, vegan, and keto diets. Barbara's approach to cooking is holistic – she believes in the power of food as medicine and aims to create dishes that promote overall well-being.Beyond the kitchen, Barbara is an accomplished marathon runner and a wellness coach. Her philosophy revolves around the idea that a healthy diet is the key to a vibrant lifestyle, and she lives this belief daily. Barbara's cookbooks are more than just collections of recipes; they are guides to a healthier, more joyful way of living.Her ultimate mission is to show that diet-specific cooking can be exciting, varied, and accessible to everyone, regardless of their culinary skills.Read more about this authorRead less about this author
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🌟 Your 4 EXTRA BONUSES are Inside!🥇 BONUS 1 - 56-DAYS MEAL PLAN 📅🥈 BONUS 2 - VEGAN RECIPES 🌱🥉 BONUS 3 - GLUTEN FREE DESSERTS RECIPES 🍹🥇 BONUS 4 - HOLIDAY RECIPES🍹🌟 Unleash the Power of the DASH Diet: A Beginner’s Guide to Mastering Heart Health and Delicious Eating in 2024 🌟🍲 Embark on a Journey to Vibrant Health with the Dash Diet Cookbook for Beginners 2024 🍲Are you ready to rejuvenate your health, manage hypertension, and savor delicious meals without the stress of high sodium levels? Our "📘 Dash Diet Cookbook for Beginners 2024" is the ultimate guide tailored specifically for your needs—whether you're a senior looking for heart-healthy eating options, a woman seeking a low-sodium diet, or anyone in between desiring to lower blood pressure and enhance their well-being. Inside, You’ll Discover:🍳 150+ Mouthwatering Recipes: From breakfasts to dinners, every recipe is designed for beginners, complete with easy-to-follow instructions, key macronutrients, and preparation times to fit your busy lifestyle.
🗓️ Tailored Meal Plans for All Ages: Featuring a comprehensive 56-day meal plan with low-sodium options that promise ease and creativity in your kitchen. Perfect for those managing hypertension or simply wishing to adopt a healthier lifestyle.
🌱 DASH Diet Essentials and Health Guides: Learn the foundations of the DASH diet combined with the Mediterranean solution, and understand how this diet can significantly reduce health risks, all presented in an easy-to-read format. ❤️ Love Your Diet, Love Your Life: Beyond just recipes, our book offers a holistic approach to dieting with sections dedicated to meal prep, food lists, and tips for all ages, ensuring you feel supported throughout your journey.
🌿 Special Indexes for Vegetarians and Vegans: Discover a variety of plant-based options that cater to your dietary preferences, making it easy to stick to your health goals without sacrificing taste. 💰 Cost-Effective Shopping Tips: Navigate your grocery shopping with a budget-friendly list that doesn't compromise on quality or taste.
Why Choose This Book?It's not merely a cookbook; it's a comprehensive guide to transforming your lifestyle. Tailored to accommodate the needs of beginners and seniors alike, ensuring accessibility for all.
Harness the proven benefits of the DASH diet to not only lower blood pressure but also bring a burst of delicious flavors to your daily meals. 🌟 Join Thousands of Others Who’ve Transformed Their Lives! 🌟Imagine enjoying every meal with peace of mind knowing you're taking care of your body and heart.
With "📘 Dash Diet Cookbook for Beginners 2024," that dream becomes a reality. Embrace a heart-healthy lifestyle filled with delicious, low-sodium meals that everyone will love.
🎉 Take the First Step Towards a Healthier, Happier You—Get Your Copy Today! 🎉. .
🗓️ Tailored Meal Plans for All Ages: Featuring a comprehensive 56-day meal plan with low-sodium options that promise ease and creativity in your kitchen. Perfect for those managing hypertension or simply wishing to adopt a healthier lifestyle.
🌱 DASH Diet Essentials and Health Guides: Learn the foundations of the DASH diet combined with the Mediterranean solution, and understand how this diet can significantly reduce health risks, all presented in an easy-to-read format. ❤️ Love Your Diet, Love Your Life: Beyond just recipes, our book offers a holistic approach to dieting with sections dedicated to meal prep, food lists, and tips for all ages, ensuring you feel supported throughout your journey.
🌿 Special Indexes for Vegetarians and Vegans: Discover a variety of plant-based options that cater to your dietary preferences, making it easy to stick to your health goals without sacrificing taste. 💰 Cost-Effective Shopping Tips: Navigate your grocery shopping with a budget-friendly list that doesn't compromise on quality or taste.
Why Choose This Book?It's not merely a cookbook; it's a comprehensive guide to transforming your lifestyle. Tailored to accommodate the needs of beginners and seniors alike, ensuring accessibility for all.
Harness the proven benefits of the DASH diet to not only lower blood pressure but also bring a burst of delicious flavors to your daily meals. 🌟 Join Thousands of Others Who’ve Transformed Their Lives! 🌟Imagine enjoying every meal with peace of mind knowing you're taking care of your body and heart.
With "📘 Dash Diet Cookbook for Beginners 2024," that dream becomes a reality. Embrace a heart-healthy lifestyle filled with delicious, low-sodium meals that everyone will love.
🎉 Take the First Step Towards a Healthier, Happier You—Get Your Copy Today! 🎉. .
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Top Selling Products
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£27.18
£28.33 -
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£12.58 -
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£17.13
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