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Low-carb diets typically involve reducing the intake of carbohydrates, focusing on whole foods like meat, fish, eggs, vegetables, and healthy fats. Benefits may include weight loss, improved blood sugar control, increased satiety, and better heart health.
Rules often include limiting or avoiding high-carb foods like sugars, grains, and processed foods. It's essential to find a sustainable balance that meets individual nutritional needs and consult with a healthcare professional for personalized advice.
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