Cultivating Harmony: Navigating Our Complex World Through Mindfulness and Emotional Regulation
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If we want to thrive instead of simply survive, we can train our brain to boost our concentration, flexibility, and awareness. Cultivating Harmony covers topics such as: • Functioning with a full mind vs.
being mindful • Reducing anxiety to increase chances of success • Adopting a growth mindset and embracing challenges • Improving decision-making, time management, and other self-regulation skillsIn Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between. .
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£27.18
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