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Delve into mindfulness practices, breathe through challenges with intentionality, and unlock the transformative power of positive affirmations. Explore the profound impact that being fully present has on emotional regulation, stress reduction, and the overall quality of life.
From the neuroscience behind mindfulness to practical exercises for daily living, this book empowers you to design a mindscape where self-compassion thrives, purpose unfolds, and success becomes a journey of mindful growth. Embrace self-compassion, nurture connection, and embark on a purposeful exploration of the here and now.
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£27.18
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