CUIDE DA SUA SAÚDE MENTAL: Estratégias para a auto-gestão emocional e para viver em plenitude, alegria, paz e tranquilidade
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Através de diferentes estratégias, como técnicas de respiração, meditação e reflexão, procura identificar e regular eficazmente as suas emoções. O objetivo essencial desta proposta é moldar a calma e viver em plenitude.
O modelo centra-se na respiração consciente, na meditação, na escuta ativa, na aceitação e na gratidão, para oferecer experiências que o ajudem a ligar-se ao seu eu interior, a reconhecer as suas emoções, a regular os seus estados internos e a desenvolver competências de autocuidado. O livro é uma abordagem inovadora que visa melhorar a sua saúde mental através da auto-gestão emocional e da atenção plena.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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