Cuerda en Movimiento: Guía metodológica para el Jump Rope
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Descubre cómo el Jump Rope puede proporcionarte un entrenamiento completo que mejora la resistencia cardiovascular, aumenta la quema de calorías y fortalece los músculos de todo el cuerpo. Con consejos prácticos, planes de entrenamiento detallados y ejercicios específicos, este libro tiene todo lo que necesitas para empezar.
Además de los beneficios físicos, el entrenamiento con comba también puede ayudarte a desarrollar habilidades como la coordinación, el equilibrio y la agilidad. Empieza hoy mismo y descubre el increíble poder del Jump Rope para transformar tu cuerpo, mente y espíritu.
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£27.18
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