Em's journey with a vestibular condition felt like a lifetime at one point. It was the section on the trail when she was climbing through the darkness, searching for answers, and eventually recovering her wellness.

She learned that the bliss had already existed within her, even when symptoms were constantly crashing. Finding her grounded stated, Em has danced farther away from the darkness of her vestibular something at this point and along the way she learned many lessons that she shares with you in this book.

It's about putting the power in your hands when it comes to your health because in her mind that is the ultimate goal. Feel empowered and determined on your healing journey and imagine where it can take you.

. .

(Hint: wherever you want it to. ) Em explores topics such as setbacks and regressions, the weight of fear, rebuilding confidence, feeling life again, creating health through diet and lifestyle, and more.

There are many different labels and symptoms when it comes to vestibular somethings: vestibular neuritis, vestibular migraines, migraine associated vertigo, persistent postural-perceptual dizziness (PPPD), cervicogenic dizziness, Meniere's disease, benign paroxysmal positional vertigo (BPPV), Mal de Débarquement. .

. to name a few.

Em is a Health Advocate and fellow Vestibular Warrior. She had several of these labels thrown at her and ultimately looked to healing from the inside out.

Finally, this book is about elevating your wellness and creating bliss with your vestibular something. .

. and beyond.

It's also about the energy that we're going to create. That energy will be a guiding light every step of the way through the ups and downs of life with a vestibular something.

That energy will carry you through this chapter and the next. Put your hands on your heart.

It's already coursing within you. .

. .