Corda em movimento: Guia metodológico para o Jump Rope
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O Professor Henry "Nanito" Martinez leva-o através de uma viagem transformadora que abrange tudo, desde os fundamentos básicos até às técnicas avançadas de Jump Rope. Descubra como o Jump Rope pode proporcionar um treino completo que melhora a resistência cardiovascular, aumenta a queima de calorias e fortalece os músculos de todo o corpo.
Com conselhos práticos, planos de treino detalhados e exercícios específicos, este livro tem tudo o que precisa para começar. Para além dos benefícios físicos, o treino com cordas pode também ajudá-lo a desenvolver capacidades como a coordenação, o equilíbrio e a agilidade.
Comece hoje mesmo e descubra o incrível poder do Jump Rope para transformar o seu corpo, mente e espírito. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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