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The casual or innocent things which trigger flashbacks bring back painful and unwanted memories. A simple sound or a smell can trigger the brain and transport you to 'that' time or 'that' place.
A number of survivors have contributed by writing about their personal experiences and how they cope. They bravely share their stories and explain how motivational exercises and self-help have made their lives manageable.
Coping Mechanisms examines the practical ways of coping and explains how you can implement them. Don't allow the demons from your past to haunt your future.
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