Consumo de alimentos saudáveis, padrões alimentares e composição corporal
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Foi também analisada a influência de alguns padrões alimentares, como a omissão do pequeno-almoço, o consumo de snacks e o número de refeições por dia no peso corporal. Os alimentos considerados saudáveis para um peso normal e os padrões alimentares que podem aumentar o peso corporal foram revistos neste livro.
Outras causas de excesso de peso também foram discutidas. Este livro contém algumas recomendações para adolescentes e pais sobre como controlar o excesso de peso e a obesidade e como manter um peso normal através do consumo de alimentos saudáveis.
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