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Cependant, cette hyperconnectivité s'accompagne d'un sentiment croissant de solitude. La solitude numérique est un problème réel qui peut avoir des conséquences négatives sur notre santé mentale et notre bien-être.
Cependant, il existe des solutions pour lutter contre ce phénomène. En adoptant des changements dans notre mode de vie et en utilisant les technologies numériques de manière plus intentionnelle, nous pouvons nous connecter de manière plus significative avec les autres et vivre une vie plus épanouissante, car c’est l’instant présent qui compte et en le vivant au mieux, nous pouvons en faire des souvenir manquant et inoubliables.
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