Compreendendo a Ansiedade: VOLUME 01: Uma Visão Geral (ENTENDENDO A ANSIEDADE: UM GUIA ABRANGENTE)
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Os sintomas podem ser físicos, emocionais, cognitivos e comportamentais. Diversos fatores, como genética, ambiente, traumas e estresse, podem desencadear a ansiedade.
Ela pode afetar os relacionamentos, o trabalho, a saúde física, a autoestima e a autoconfiança. O diagnóstico é feito com base em critérios específicos e o tratamento inclui terapias, medicamentos e estratégias de autocuidado, como exercícios físicos e técnicas de respiração.
O apoio social e mudanças de estilo de vida também podem ajudar a lidar com a ansiedade. .
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£27.18
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