About Ayushman Yog:Ayushman Yog is a virtual Yoga Teacher's Training venture to promote the YCB-approved Yoga Teachers Training. We offer self-paced online courses equipped with topic-wise study material, videos, soundtracks for Sanskrit pronunciation, and a lot of quizzes to help you prepare for the exams. And all of this can be accessed from anywhere, anytime. Once you clear the exam with YCB we help you in building your own freelance yoga career by promoting your classes on our platform. www.ayushmanyog.com About The AuthorNidhi is Head of the Teaching Department and founding member of Ayushman Yog. She has been a yoga practitioner since a young age and always had a thing for learning. As her practice progressed, the curiosity for learning more about the Yogic science grew stronger, she eventually did her Level -1 Yoga Teachers Training Course from Nityam Yoga Institute. The amazing teachers of Nityam encouraged her to see Yoga in its true essence, beyond the asanas. This led her to study traditional scriptures such as Patanjali Yoga Sutra, Hatha Yoga Pradipika, Gherand Samhita etc. Yogic science is so vast that more you learn, more you want to learn. Soon she came across the globally recognized certifications conducted by the Yoga Certification Board. Confident on her previous preparation she decided to pursue Level 3- Yoga Teacher and Evaluator. The aptly structured syllabus of YCB course introduced her to the great knowledge of Veda and Upanishads. Post clearing the YCB Level 3, she decided to further her learning with MSc (Yoga) and MSc (Vedanta). As of 2022 she is on her way to prepare for the UGC NET exam. Apart from Level 1- Yoga Protocol Instructor, she has also authored compiled study material for Level 2- Yoga Wellness Instructor and Level 3- Yoga Teacher and Evaluator (For exams conducted by YCB).Nidhi has put in her heart and soul in compiling this guidebook as she understands the difficulties faced by the students in finding the right kind of study material. It’s our heartfelt wish that our learners find this useful. We wish all the very best to the aspirants, may you all be full, healthy and wise!Read more about this authorRead less about this author