Como Superar el Miedo a la Oscuridad: Como Vencer la Nictofobia
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Estrategias para Manejar la Ansiedad: Ofrece herramientas prácticas para lidiar con la ansiedad relacionada con la oscuridad, como la respiración consciente, el mindfulness y la reestructuración cognitiva, promoviendo un enfoque tranquilo y racional ante la noche. Relatos de Superación: Presenta relatos conmovedores de personas que han vencido exitosamente su miedo a la oscuridad, brindando esperanza y motivación a los lectores en su propio viaje hacia la superación de la nictofobia.
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£27.18
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