Health, Family & Lifestyle      Psychology & Psychiatry

COGNITIVE BEHAVIORAL THERAPY: DEFINITION, METHODS AND APPLICATIONS

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Book Details
Language
English
Publishers
Independently published (3 Mar. 2024)
Weight
0.38 KG
Publication Date
03/03/2024
Pages
280 pages
ISBN-13
9798883643605
Dimensions
15.24 x 1.63 x 22.86 cm
SKU
9798883643605
Author Name
DAVID SANDUA (Author)
I am David Sandua, author of multiple essays and passionate about writing. As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.My work is a testament to my dedication to this goal.Read more about this authorRead less about this author
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This book is a comprehensive and accessible exploration of Cognitive Behavioral Therapy (CBT), one of the most effective forms of psychotherapy available today. Through its pages, the reader will discover how CBT helps people change negative thought patterns and destructive behaviors to significantly improve their mental health.

With practical examples, case studies, and clear explanations, the book demonstrates how to apply CBT principles to a variety of psychological problems, from anxiety and depression to eating and personality disorders. This work is not only a guide for professionals and students of psychology, but also for anyone interested in understanding and improving their emotional well-being.

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