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Each chapter explores essential aspects of CBT, including cognitive restructuring, behavioral activation, problem-solving, and self-monitoring, with detailed explanations and actionable advice. Ideal for both individuals seeking self-help and those working with therapists, this guide equips readers with tools to manage stress, anxiety, and depression effectively.
Through practical exercises and real-life examples, readers will learn to foster resilience, enhance emotional well-being, and build a fulfilling life. Whether new to CBT or looking to deepen your practice, this book is your roadmap to achieving lasting change and improved mental health.
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