"Clear the MESS in your head"This book is a kind of collection of recipes for caring for the mind and body. At first glance, simple exercises and daily habits of others can radically change the level of your life, improve it in all aspects.

It is not worth underestimating the healing power of a simple walk in nature or a quick workout, these are all effective methods for overcoming internal pressure, which I call 'clutter in the mind'. The problem nowadays is that people have simply forgotten to dedicate time and attention to themselves; it's always easier to scroll through social media feeds than to attend dance classes - fewer actions, less energy expenditure.

Speaking from experience, it's always easier to go with the flow, not to resist. But such a position often leads to mental decline, a lack of physical and emotional strength to do anything.

To keep the momentum of life going, it is critically important to free the mind from the baggage of intrusive thoughts that only bring negativity and bad feelings into our existence. This guide will benefit each of you, I am sure of it, as I personally use the advice in my own mind every day - they are elementary and simple, but therein lies the essence: ease of execution and accessibility.

Everything doesn't happen all at once, but I can guarantee that the method works, and from the very first days, you will commend yourself for making the right choice. Here, everyone will find a suitable option, something that will truly be beneficial and bring results.

Finally, the knot in your mind will be unraveled, and you'll have a clear vision of everything, without unnecessary stress and meaningless worries. We are born to live this life, so let's begin!.