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Health, Family & Lifestyle      Health Issues

Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness

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Book Details
Language
English
Publishers
eBookIt.com (23 Jan. 2024)
Weight
0.15 KG
Publication Date
22/01/2024
ISBN-10
1456644599
Pages
94 pages
ISBN-13
9781456644598
Dimensions
15.24 x 0.61 x 22.86 cm
SKU
9781456644598
Author Name
Well-Being Publishing (Author)
Well-Being Publishing: Sharing Wisdom for a Life Well-LivedAt Well-Being Publishing, our project is rooted in the desire to share invaluable knowledge and insights that we wish we had access to earlier in life. We believe that the journey to personal growth and well-being should be illuminated by the wisdom of those who have walked the path before us. Our mission is to provide this essential guidance, empowering individuals with the information they need to lead a life of fulfillment and purpose.Our Inspirational VisionKnowledge That Matters: At the heart of our project is the recognition that certain information can be life-changing. We aim to curate and disseminate knowledge that truly matters, offering practical solutions and life lessons that can make a profound impact.Guidance for All Ages: We understand that there are valuable insights relevant to every stage of life. Whether it's advice on navigating career choices, fostering healthy relationships, or maintaining physical and mental well-being, our publications span the spectrum, serving as a lifelong resource.Empowering the Future: Our vision extends beyond the present. By sharing the information we wish we had earlier, we empower individuals to make informed decisions, discover their passions, and create a brighter future for themselves and the communities they belong to.The Wisdom of ExperienceOur project is a testament to the belief that experience is the greatest teacher. Through the pages of our books, we tap into the collective wisdom of authors, experts, and individuals who have undergone life's trials and tribulations. Their stories and insights serve as beacons of hope and guidance, offering a roadmap to a more enriching and purposeful existence.Building a Community of Lifelong LearnersWell-Being Publishing isn't just a publishing company; it's a community of lifelong learners. We invite readers to join us on a shared journey of growth and self-discovery. Together, we celebrate the power of knowledge and its potential to transform lives.Your Journey to Well-BeingWe invite you to embark on a journey with us, one where the information you wish you had earlier in life becomes readily accessible. Through our project, we aspire to be a constant source of inspiration, guidance, and empowerment. With your participation, we can create a world where individuals from all walks of life can make informed choices, achieve their aspirations, and experience the well-being they deserve.At Well-Being Publishing, we are dedicated to helping you navigate life's challenges and savor its joys, armed with the wisdom you need to thrive. Together, let's make the journey to well-being an enriching and fulfilling adventure. motto: "Be useful to someone, every day." Read more about this authorRead less about this author
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Discover Clarity and Confidence in Your Menopausal JourneyEmbark on a transformative passage with "Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions.

Delve into the chapters of wisdom that unfold the mysteries surrounding the biological transition, debunk pervasive myths, and face the facts with a clear-eyed view of what menopause truly entails. At the core of this journey lies the heart of your well-being; learn to identify common challenges to mental health, such as depression, anxiety, and mood swings, and the intricate role of estrogen.

Discover the riveting power of positive thinking as you cultivate a mindset that uplifts and empowers. Embrace strategies that foster emotional resilience, promoting the kind of mental fortitude that endures well beyond menopause.

Explore chapters rich with advice on stress management, embracing mindfulness, and mastering meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations. Nutrition and physical activity emerge as vital elements in this manual, offering brain-boosting foods and tailored workout regimens that enliven both body and mind.

Learn to navigate social currents, forging connections that nourish and sustain, while exploring natural remedies, the potential of acupuncture, and the tailored approach of hormone therapy. As you venture toward post-menopause, your guidebook equips you with self-care strategies that usher in a practice of self-compassion.

Finally, crystallize your experience with a personalized wellness plan to ensure your goals are not mere aspirations but inspirations taking flight. For every woman ready to embrace change with an enlightened spirit, "Clear Mind, Confident Self" promises to be the companion that lights the path to enduring mental wellness.

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