Combining elements of southern and northern Chinese martial arts, Choy Li Fut is a traditional Chinese martial art. Chan Heung established the organization in Guangdong Province, China, during the 19th century.

The style is renowned for its dynamic and potent techniques, which include an extensive variety of kicks, strikes, blocks, and grappling maneuvers. Practical self-defense techniques are emphasized in Choy Li Fut, which is distinguished by its fluid, circular movements.

It is versatile in combat situations due to its integration of the long-range techniques of northern styles and the close-range techniques of southern styles. Conditioning exercises, partner routines, sparring, and forms (sequences of movements) are typical components of Choy Li Fut training.

Additionally, it emphasizes the development of internal strength, balance, agility, and flexibility. Choy Li Fut is practiced by martial artists of all ages and origins for the purposes of self-defense, physical fitness, and personal development.

Its popularity has spread globally. .