For the longest time, I researched the best way to reverse the severe back pain that held me bed-bound several days a month. Some books and tips were useful but most needed me to spend too many hours (or money) to get them right.

That is when I decided to take matters into my own hands and get certified first as a Life Coach and then as a Nutritional Health Coach. I desperately wanted - needed - solutions.

And it worked! My life changed forever and my family and friends noticed. They started to ask me for help and I was glad to provide it.

Then, I realised that many more could benefit from it. Based on new findings as well as centuries old practices, this book is the simple guide to a healthier, longer living.

You will understand how to:- Make your meals delicious and healthy- Regain your energy- Select the ingredients you shop to reduce toxins- Find balance- Make your life simpler and more affordable- Make your changes family friendlyIt doesn't have to be complicated, expensive, time consuming or an all-or-nothing solution Enjoy life today and tomorrow. One change at a time.

One choice at a time. .