CHILBLAINS: Guidelines for Preventing Chilblains: Ensuring Warmth and Protection for the Extremities
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• Chilblains are characterized by patches of red, itchy, swollen, and painful skin, most frequently on the fingers, toes, ears, and nose. Discoloration, blistering, and even ulceration of the skin are possible side effects.
Cold temperatures followed by rapid warming can cause a localized inflammatory response in the skin, resulting in chilblains. • Keeping the extremities warm, avoiding sudden temperature fluctuations, and keeping the blood flowing well are common preventative measures against chilblains.
In severe or persistent occurrences, it's recommended to seek medical assistance, as complications can arise, such as infection or tissue damage. Chilblains are a mild form of cold injury, but frostbite, in which the skin and underlying tissues are damaged, is much more serious.
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