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In totale, si contano sette chakra principali, ognuno associato ad un colore specifico, ad una ghiandola endocrina, ad un aspetto psico-fisico. L'energia vitale, chiamata prana, fluisce attraverso i chakra in un flusso continuo.
Quando i chakra sono aperti e bilanciati, l'energia scorre liberamente e la persona si sente in armonia a livello fisico, mentale e spirituale. L'autrice è laureata in Filosofia e insegnante di Yoga .
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