University Textbooks
Medicine & Health Sciences
CHAIR YOGA WORKOUT FOR SENIORS OVER 60: 10-minutes illustrated Exercise to Improve your core Strength, Balance and Flexibility for a Healthier Independence Lifestyle
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Book Details
Language
English
Publishers
Independently published (14 Feb. 2024)
Weight
0.09 KG
Publication Date
14/02/2024
Pages
54 pages
ISBN-13
9798879604863
Dimensions
15.24 x 0.33 x 22.86 cm
SKU
9798879604863
Author Name
REITZ PRESCOTT (Author)
Reitz Prescott is an accomplished physiotherapist and dedicated fitness enthusiast with a deep-rooted passion for helping others live healthier and happier lives. With a comprehensive diploma in exercise physiology, Reitz has extensive knowledge in workout techniques specifically designed for seniors and individuals facing health challenges.Reitz's journey towards a career in exercise and fitness was sparked by personal health struggles, igniting a fire within to empower others on their wellness journeys. This profound empathy and understanding of the challenges people face enables Reitz to tailor exercise programs that cater to individual needs, ensuring optimal results and lasting improvements.Through active involvement in numerous health, fitness, and diet-related research projects, Reitz has gained invaluable insights into the nuances of the human body and how it responds to exercise. This expertise, coupled with a genuine desire to make a positive impact, makes Reitz an invaluable resource and an exemplary mentor for those seeking a healthier lifestyle.Reitz's clients describe her as a compassionate and motivational professional who goes above and beyond to create personalized exercise plans that focus on both physical and mental well-being. By combining her wealth of knowledge with a warm and nurturing approach, she truly embodies the transformative power of physical fitness in improving overall quality of life.With Reitz Prescott as your trusted guide, you can be assured of unlocking your fullest potential and achieving the best version of yourself. Let her expertise and unwavering dedication assist you in embracing a healthier and happier life as you grow older.Read more about this authorRead less about this author
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🌟Unlock Vitality: "Chair Yoga for Seniors Over 60"Welcome to a world of rejuvenation and wellness tailored specifically for you. In "Unlock Vitality: Chair Yoga for Seniors Over 60," embark on a journey that celebrates your vitality and resilience.
Through gentle movements and mindful practices, discover a newfound sense of strength, flexibility, and peace. 🌟Empathy in Every PageCrafted with understanding and compassion, this guide acknowledges the unique needs and challenges of seniors.
Authored by a seasoned yoga instructor dedicated to senior wellness, each page resonates with empathy, ensuring a supportive and accessible experience for every reader. 🌟Benefits Beyond ExerciseEnhance Flexibility and Mobility: Rediscover the joy of fluid movement.
Improve Balance and Stability: Feel confident navigating daily activities. Reduce Stress and Boost Mental Clarity: Embrace serenity and focus.
Increase Energy Levels: Revitalize your body and spirit. 🌟Intriguing Goals AwaitDaily 10-Minute Routines: Easily incorporate fitness into your routine.
Targeted Poses for Common Ailments: Find relief and comfort. Mindfulness Meditation Techniques: Cultivate inner peace and resilience.
🎁Exclusive Bonus: 10-Page Daily Fitness PlannerWith your purchase, receive a complimentary Daily Fitness Planner, designed to help you track your progress and stay motivated on your journey to wellness. Set achievable goals, monitor your activity, and celebrate your successes with this invaluable tool.
🌟Act Now and Transform Your LifeReady to embrace vitality and well-being? Click "Add to Cart" and start your journey today. Whether for yourself or a loved one, this book is a gift of health and vitality that will be cherished for years to come.
🌟The Perfect GiftGive the gift of health and happiness to someone you care about. "Unlock Vitality" is more than a book – it's a pathway to a vibrant and fulfilling life.
Show your loved ones that their well-being matters with this thoughtful and empowering gift. 🌟Don't Wait – Start Your Journey Today!🌟.
Through gentle movements and mindful practices, discover a newfound sense of strength, flexibility, and peace. 🌟Empathy in Every PageCrafted with understanding and compassion, this guide acknowledges the unique needs and challenges of seniors.
Authored by a seasoned yoga instructor dedicated to senior wellness, each page resonates with empathy, ensuring a supportive and accessible experience for every reader. 🌟Benefits Beyond ExerciseEnhance Flexibility and Mobility: Rediscover the joy of fluid movement.
Improve Balance and Stability: Feel confident navigating daily activities. Reduce Stress and Boost Mental Clarity: Embrace serenity and focus.
Increase Energy Levels: Revitalize your body and spirit. 🌟Intriguing Goals AwaitDaily 10-Minute Routines: Easily incorporate fitness into your routine.
Targeted Poses for Common Ailments: Find relief and comfort. Mindfulness Meditation Techniques: Cultivate inner peace and resilience.
🎁Exclusive Bonus: 10-Page Daily Fitness PlannerWith your purchase, receive a complimentary Daily Fitness Planner, designed to help you track your progress and stay motivated on your journey to wellness. Set achievable goals, monitor your activity, and celebrate your successes with this invaluable tool.
🌟Act Now and Transform Your LifeReady to embrace vitality and well-being? Click "Add to Cart" and start your journey today. Whether for yourself or a loved one, this book is a gift of health and vitality that will be cherished for years to come.
🌟The Perfect GiftGive the gift of health and happiness to someone you care about. "Unlock Vitality" is more than a book – it's a pathway to a vibrant and fulfilling life.
Show your loved ones that their well-being matters with this thoughtful and empowering gift. 🌟Don't Wait – Start Your Journey Today!🌟.
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