Health, Family & Lifestyle      Fitness & Exercise

Chair yoga slim Down: Effective practice for weight loss

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£11.59
£9.59
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Book Details
Language
English
Publishers
Independently published (7 Mar. 2024)
Weight
0.28 KG
Publication Date
07/03/2024
Pages
185 pages
ISBN-13
9798884088238
Dimensions
15.24 x 1.19 x 22.86 cm
Reading Age
7 - 18 years
SKU
9798884088238
Author Name
Asuncion M. McGinnis (Author)
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"Asuncion M. McGinnis presents 'Chair Yoga for Long-Term Weight Management,' a thorough approach to using chair yoga to lose weight in a sustainable way.

With simple directions and gentle poses, this book takes a holistic approach to weight loss, addressing physical, mental, and emotional well-being. McGinnis teaches readers how to create mindful eating habits, reduce stress, and increase strength and flexibility—all from the comfort of their own chair.

Whether you're a novice or a seasoned yogi, this book offers vital techniques and insights to help you on your weight loss journey. Chair Yoga for Long-Term Weight Management puts an end to crash diets and welcomes you to a healthier, happier self.

⭐⭐⭐⭐This book is pocket friendly⭐⭐⭐⭐Best value for money⭐⭐⭐⭐This book provides all important information you need to carry out your exercises so don't miss out buy now and thank me letter. .

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