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This book is perfect for seniors, beginners, and anyone looking for a gentle, easy-to-understand yoga practice. It takes you through a series of gentle chair yoga poses and routines specifically designed to:- Increase blood circulation and circulation- Strengthen your muscles and bones- Improve your balance and coordination- Improve your mental clarity and concentration- Promote relaxationSo why wait? Get ready to transform your body and mind with chair yoga – order your copy today and experience the countless benefits of this gentle yet powerful practice!.