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Chair Yoga for Seniors to Lose Weight: Revitalize Your Life. 28-Day Chair Yoga Challenge for Rapid Weight Loss, Agility, and Independence (Just 10 Minutes Per Day)

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Book Details
Language
English
Publishers
Independently published (26 April 2024)
Weight
0.22 KG
Publication Date
26/04/2024
Pages
82 pages
ISBN-13
9798322966159
Dimensions
21.59 x 0.48 x 27.94 cm
SKU
9798322966159
Author Name
David Reynolds (Author)
I have always been passionate about the holistic approach to health and well-being. Over the past 15 years, I have dedicated my life to studying and teaching chair yoga to seniors, recognizing the incredible benefits it offers in improving physical, mental, and emotional health.My journey began when I became a certified yoga instructor, specializing in chair yoga. Witnessing the transformation in my students, especially seniors, was nothing short of remarkable. I saw them regain their agility, improve their balance, and experience a renewed sense of vitality.My mission is to break down the barriers that prevent people from experiencing the benefits of chair yoga. I believe that age should never be a hindrance to achieving one's fitness goals and living a fulfilling life. Through my books, I provide clear and practical guidance, ensuring that chair yoga is accessible and enjoyable for people of all ages, backgrounds, and fitness levels.Join me on this transformative journey to better health and discover the incredible power of chair yoga for seniors. Together, we can unlock the potential within you to achieve your weight loss goals, improve your overall fitness, and embrace a life of wellness and vitality.With gratitude and dedication,David ReynoldsRead more about this authorRead less about this author
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