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Chair Yoga for Seniors to Lose Weight: Regain Mobility, Flexibility and Independence in Just 10 Minutes a Day with 90+ Low-Impact Illustrated Exercises | Includes 3 Easy-to-Follow 28-Day Challenges

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Book Details
Language
English
Publishers
Independently published (30 April 2024)
Weight
0.3 KG
Publication Date
30/04/2024
Pages
119 pages
ISBN-13
9798324443610
Dimensions
21.59 x 0.69 x 27.94 cm
SKU
9798324443610
Author Name
Megan Brown (Author)
Megan Brown is a beacon of inspiration and a testament to the transformative power of chair yoga, particularly for those advancing in years. Born into a family where both her grandparents struggled with mobility and chronic pain, Megan was motivated early on to make a difference. Witnessing their daily struggles and occasional victories, she developed a profound respect and passion for holistic health approaches that improve quality of life without the need for strenuous activity.Armed with a degree in Physical Therapy and a certification in yoga instruction, Megan has spent over two decades refining techniques that are both gentle and incredibly effective for seniors. Her journey wasn’t just professional; it was deeply personal. After her mother began to face similar mobility challenges, Megan introduced her to chair yoga, customizing routines that brought noticeable improvements. The transformation was not just physical but emotional—her mother’s renewed spirit and regained independence were undeniable.Megan's approach in "Chair Yoga for Seniors to Lose Weight" is a distillation of years of practical experience, backed by compassionate understanding of seniors’ unique physical and emotional needs. Her book is designed to empower seniors to reclaim their autonomy and enhance their life quality through tailored yoga practices that are safe, relaxing, and rejuvenating.She is a regular speaker at health and wellness seminars, where she shares her insights and success stories, fueling her reputation as an expert who not only teaches but deeply connects with her audience. Megan’s writing is infused with the warmth and encouragement she extends in her workshops, making her readers feel supported and motivated to embark on their yoga journey.Megan believes that everyone deserves to lead a fulfilling and active life, no matter their age. Through her book, she offers more than just exercises; she provides a pathway to vitality and joy, affirming that it’s never too late to transform your life.Read more about this authorRead less about this author
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⭐ THE MOST COMPREHENSIVE GUIDE ON THE MARKET TO FINALLY REGAIN YOUR INDEPENDENCE, IMPROVE YOUR MOBILITY AND BALANCE WITH 90+ LOW-IMPACT ILLUSTRATED EXERCISES AND 3 EASY-TO-FOLLOW 28-DAY CHALLENGES ⭐6 EXCLUSIVE BONUSES INCLUDEDDesigned to Get You Results Faster Than Ever Before!🎁 Vibrantly Colored Exercise Images: Over 90 exercises vividly illustrated to guide your practice with clarity and precision. 🎁 Illustrated Exercise Poster: Full Color & Printable to Keep your daily exercises visually accessible for motivation and clarity.

🎁 Progress Diary: Document your transformation, witness your progress in real time and celebrate each step forward. 🎁 Senior-Specific Nutritional Guide: Easy-to-follow dietary plans for maximum energy and health.

Learn how to fuel your body with the right foods to enhance mobility and weight loss. 🎁 Mindfulness Meditation Scripts: Tap into profound mental clarity and peace.

🎁 Guided Meditation Audio: Reduce stress, improve mental clarity alongside yoga practice and be led through calming, rejuvenating meditations. Do you want to reclaim your youthful body without extreme diets or exhausting workouts?Are you tired of feeling restricted by joint pain and mobility issues, struggling to enjoy activities you once loved?Do you miss being able to enjoy your time with your grandkids without fear of falls or the frustration of persistent aches and limited energy?🎉 Worry No More, Now You Can Improve Your Mobility, Increase Balance and Reclaim Your Life in Just 10 Minutes a Day! 🎉⭐ Megan Brown, a venerated expert in senior wellness, brings you "Chair Yoga for Seniors to Lose Weight": a comprehensive path to vitality, mobility, and serenity.

This guide gives you all the tools you need to lead a full and happy life without joint pain and mobility issues. So, get ready to taste the freedom again! ⭐📘 Why This Book Will Change Your Life:✅ 3 Unique 28-day Challenges: Say definitely goodbye to monotony with daily routines that keep you engaged and consistent.

Experience progressive improvement in your strength, flexibility, and mental well-being. ✅ 90+ Easy-to-Follow Low-Impact Exercises Tailored for Enhanced Flexibility, Mobility and Metabolic Health, Without Need for Expensive Equipment or Gym Memberships✅ 10 Minutes a Day to Drastically Improve your Balance: Quick and Simple Daily Workouts designed for Impactful Transformation.

✅ Fully Illustrated and in Easy-to-Read Large Print: A senior-friendly approach with clear illustrations and instructions, making it accessible regardless of your fitness level. ✅ 7 tips to easily incorporate a chair yoga session into your daily schedule, requiring nothing more than a chair.

✅ The Top 10 seated exercises for enhancing your weight loss efforts. And much more!This Is Your Moment!Don’t let physical limitations define your senior years.

Picture yourself embracing each day with energy, moving freely, and indulging in life's simple pleasures without a second thought for pain or limitation, with just a few minutes a day, from the comfort of your home!What are you waiting for? Take the First Step Today!Scroll down the page to the top and click "Buy Now"!. .

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