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Chair Yoga for Seniors To Lose Weight: 28 Days challenge to Elevate Your Well-Being with 10-Minute Step-by-Step Exercises for Weight Loss and Flexibility Over 60

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Book Details
Language
English
Publishers
Independently published (29 Feb. 2024)
Weight
0.15 KG
Publication Date
29/02/2024
Pages
117 pages
ISBN-13
9798883255778
Dimensions
13.97 x 0.69 x 21.59 cm
SKU
9798883255778
Author Name
Eleanor Grace (Author)
Meet Eleanor Grace, the wise author behind "Chair Yoga for Seniors Over 60." Born into a close-knit community, Eleanor's life embodies the seamless integration of wisdom and well-being. As the years unfolded, she embarked on a personal journey toward strength and balance, discovering the transformative power of yoga, particularly for seniors. Now a sage matron, Eleanor became an advocate for accessible yoga, focusing on increased mobility and flexibility. Motivated by her own quest for vitality, Eleanor penned her guide, a heartfelt offering to seniors seeking enhanced well-being. In this comprehensive book, she shares personal experiences and professional insights, creating a holistic approach to aging with grace and renewed flexibility. Eleanor's mission extends beyond the pages; through workshops and online platforms, she inspires others to embrace the transformative potential of chair yoga. Her legacy stands as a beacon of hope, reminding us that the golden years are an opportunity for renewed vitality and the joy of movement. Eleanor Grace, an embodiment of resilience, redefines the narrative of aging with grace and profound wisdom. Read more about this authorRead less about this author
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Have you ever felt the desire to reclaim vitality, strength, and joy in your life, but struggled to find a solution that fits your lifestyle and needs? Are you yearning for a transformative journey that embraces both the wisdom of age and the vibrancy of youth? If so, you're in the right place. Welcome to "Chair Yoga for Senior Weight Loss" – a groundbreaking guide that promises to revolutionize the way you approach fitness, well-being, and aging gracefully.

As you hold this book in your hands, envision a future where every breath you take is infused with energy, every movement a testament to resilience, and every day an opportunity for growth. But wait, there's more.

We're not just offering you a book; we're inviting you on a journey filled with bonuses designed to enrich your experience and accelerate your progress. Alongside the invaluable insights and practical exercises found within these pages, you'll also receive:1.

Companion Journals: Thoughtfully crafted to help you track your progress, set goals, and reflect on your journey, these journals will serve as your trusted companions on the path to wellness. 2.

Workbooks: Dive deeper into the teachings and exercises presented in the book with interactive workbooks that offer exercises, prompts, and additional resources to enhance your understanding and commitment to your wellness journey. 3.

Free Audiobook: As a token of our appreciation for joining us on this transformative path, we're delighted to offer you a complimentary audiobook version of my best-selling title. Immerse yourself in the wisdom and guidance of "Chair Yoga for Senior Weight Loss" wherever and whenever it suits you best.

So, are you ready to embark on a journey that will rejuvenate your body, nurture your soul, and empower you to embrace active aging like never before? The power to transform your life is within reach – all you have to do is take the first step. Grab a copy now and have access to a lifetime of vitality, wellness, and joy!.

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