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CHAIR YOGA FOR SENIORS: The Complete Guide with 25+ Poses to Stay Active & Healthy

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Book Details
Language
English
Publishers
Independently published (29 Feb. 2024)
Weight
0.07 KG
Publication Date
29/02/2024
Pages
49 pages
ISBN-13
9798883329097
Dimensions
13.97 x 0.3 x 21.59 cm
SKU
9798883329097
Author Name
Adeline Jensen (Author)
Adeline Jensen is a highly accomplished and dedicated healthcare professional, armed with an extensive background in both medicine and nutrition. As a seasoned doctor and fitness enthusiast, she has devoted her life to empowering individuals to lead healthier and happier lives.Adeline's journey into the world of health and wellness is a remarkable testament to her unwavering commitment. Growing up, she faced numerous health challenges, from genetic predispositions to the perils of unhealthy eating habits. Rather than succumb to these adversities, she harnessed the transformative power of healthy nutrition and regular exercise to overcome these obstacles, emerging stronger and more resilient than ever before.Adeline's personal triumph over health issues served as the catalyst for her resolute determination to make a difference in the lives of others. With an academic foundation that includes a degree in nutrition, she has become a beacon of knowledge and guidance in the fields of medicine, nutrition, and fitness.Her expertise extends to participation in various cutting-edge research projects, all designed to unlock the secrets of optimal nutrition and well-being. Adeline has made it her life's mission to ensure that people not only understand the importance of good nutrition but also have the practical tools and knowledge to implement healthier choices into their daily lives.As a fitness instructor and enthusiast, Adeline is a living testament to the transformative power of a balanced lifestyle. She is not only a healer but also a motivator, inspiring countless individuals to take charge of their health and embrace the path to vitality and happiness.Adeline Jensen's core strength lies in her unique ability to combine the worlds of medicine, nutrition, and fitness into a comprehensive and holistic approach to wellness. Her personal journey, fueled by resilience and determination, serves as a beacon of hope for those seeking a healthier, happier life. Through her work, she continues to make a profound impact on individuals' lives, empowering them to achieve their fullest potential and embrace the joy of well-being.Read more about this authorRead less about this author
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Feeling stiff and limited as you age? Longing for a safe and effective way to improve your flexibility, balance, and strength? "Chair Yoga for Seniors" is your answer! This beginner-friendly guide unlocks the power of yoga, tailored specifically for older adults. No more worrying about getting on the floor.

Every pose in this book is performed comfortably while seated in a chair, making it accessible regardless of your physical limitations. Embrace a multitude of benefits:★Enhanced flexibility and range of motion to help you reach higher, bend deeper, and move with greater ease in everyday activities.

★Improved balance and stability to reduce the risk of falls and boost confidence. ★Increased strength and stamina to empower you to live a more active and independent life.

★Reduced stress and anxiety to promote overall well-being and a sense of calm. Simple, clear instructions and beautiful illustrations guide you through each pose, making it easy to learn and practice at your own pace.

Invest in your health and well-being today. Order your copy of "Chair Yoga for Seniors" and rediscover the joy of movement!.

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