Are you ready to embark on a transformative journey with Chair Yoga for Seniors and take on the 28-day challenge to lose weight, improve your mobility, and enhance your posture in just 10 minutes a day? Dive into the world of Chair Yoga for Seniors and discover the comprehensive guide that brings comfort and accessibility to your practice. Each exercise is carefully adapted to the seated position, allowing for a constraint-free practice without the need for specialized equipment.

Each pose is explained in detail with clear instructions and beautiful illustrations, providing an enriching experience for practitioners of all levels. By following this 28-day challenge, you'll not only improve your health and well-being but also take on the challenge of transforming your life by adopting a regular chair yoga practice.

This program, specially designed for seniors, enables you to care for your body and mind gently and effectively, offering a path to better health and optimal well-being. Benefits:Full Accessibility: Our book offers a chair yoga approach that allows everyone to practice independently, without the need for mats or specific accessories.

Enhanced Mobility: Through chair yoga exercises, you can improve your flexibility and joint mobility, promoting better quality of movement in daily life. Well-Being Support: Regular practice of chair yoga can help support your overall well-being by stimulating metabolism, strengthening muscles, and promoting better blood circulation.

Posture Improvement: By strengthening the muscles of the back, core, and legs, chair yoga can help improve posture and prevent lower back pain. Educational Approach: Our book, in a 21.

59 x 27. 94 cm format, offers a simple and clear approach to each pose, supported by inspiring illustrations, allowing readers to easily understand and practice.

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