Are you ready to take your first steps into the world of increased mobility, flexibility and lowering your stress? Then this is the beginner’s guide for you!Chair Yoga for seniors is one of the most popular avenues in which to accomplish this with. This book will guide you through common mobility issues, beginner poses, and enhancing your practice through nutrition.

What can you expect to find in this beginner’s guide:Which chair is the best to practice inSpecific Warm-Up exercises associated with common mobility issuesBasic Chair Yoga poses along with modification suggestionsHydration and Nutrition guidelines for seniorsAdvanced Balance poses for those progressing past basicBreathing exercises to reduce stressThis book is for beginners, yes you. We all have to start somewhere and this book can help you in the comfort of your own home.

Age is only a number, mobility is forever. If you’ve read dow to the bottom here, you are ready to take that next step.

You have nothing to lose and everything to gain, so scroll up and hit the buy button. See you inside!.