With over 30 years of experience, Iris has dedicated her life to mastering the art of yoga, not just as a physical practice but as a holistic journey towards wellness and self-discovery. Her journey began in her early twenties, and since then, she has immersed herself in various yoga disciplines, with a particular focus on making yoga accessible and beneficial for seniors and those with mobility limitations.Iris is not just a yoga instructor; she’s a lifelong student of the practice. Her expertise is enriched by her deep understanding of the human body and mind, gained through continuous learning and personal exploration. As a professional yoga practitioner, Iris has traveled the world, learning from some of the most revered yoga masters and bringing back knowledge that she passionately shares with her students.At 50, Iris embodies the vitality and grace that she preaches. Her own practice includes a rigorous daily routine that combines yoga with meditation and mindfulness, keeping her physically agile and mentally attuned. Her belief in the power of yoga to maintain and enhance quality of life as one ages is not just a teaching point; it’s a lived experience.Iris’s book, are a heartfelt endeavor to bring the healing and strengthening power of yoga to those who might think it’s beyond their reach. The books are a reflection of her innovative approach, offering gentle yet effective yoga poses that can be done from the comfort of a chair. It’s not just a guide; it’s an invitation to embrace a more active, peaceful, and balanced way of life, regardless of age or mobility.Through her book, Iris aims to break down the barriers that keep seniors from exploring yoga, offering a practice that is adaptable, safe, and, most importantly, empowering. Her teachings are infused with compassion and encouragement, inspiring her readers to find their own path to wellness and joy through yoga.Join Iris Bloom on this journey of rejuvenation and discover how chair yoga can open up a new world of possibility for health and happiness in your golden years. As we gently close the pages of this guide on chair yoga for those over 60, we don't just conclude a book; we mark the beginning of a profound, personal journey. This journey is one of discovery, not just of the strength and flexibility of the body, but of the resilience and grace of the spirit. Through each pose, breath, and moment of mindfulness, you've embarked on a path that transcends the physical realm, touching the core of well-being and serenity.Chair yoga is not merely an exercise; it's a celebration of what your body can do, a gentle embrace of its history and capabilities. It's a testament to the fact that age is not a limitation but a badge of honor, representing wisdom, experience, and stories to tell. The movements you've learned are more than just routines; they are acts of self-care, respect, and love.This book has aimed to be more than just an instructional manual. It's hoped to be a companion on a journey towards a more balanced, peaceful life. A life where every stretch is a dialogue between body and soul, every breath a whisper of peace, and every moment of stillness a reflection of inner clarity.As you continue your practice, remember that each day is a new opportunity to connect with yourself. There will be days of ease and days of challenge, but every time you come to your chair and begin your practice, you affirm a commitment to your well-being and quality of life. The benefits of your practice may unfold subtly, but they are deep and lasting, touching every aspect of your life.In the quiet moments of your practice, you'll find a sanctuary of peace and a wellspring of vitality. May this journey through chair yoga continue to inspire, heal, and empower you. Here's to celebrating every moment, every breathRead more about this authorRead less about this author