Chair Yoga for Seniors over 60: Only 10-15 Minutes a Day To Reclaim Strength Mobility and Balance (With 28 Days Sample Exercise Plan)
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Imagine feeling more independent and able to do daily activities without help. With chair yoga, you can feel stronger and more balanced.
In this book, you'll:Improve posture, flexibility, and heart health with simple poses. Learn how to do chair yoga safely and comfortably.
Try breathing exercises and warm-ups to feel good before yoga. Practice easy yoga poses with clear instructions.
Learn meditation techniques for relaxation and focus. Start your journey to a healthier life—get your copy now!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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