Health, Family & Lifestyle      Fitness & Exercise

Chair Yoga for Seniors Over 60: Easy-to-Follow 10 Minutes a Day Exercises and Tips for More Mobility and Boost Energy. Stay Active and Healthy, Reclaim Your Independence and Quality of Life.

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Book Details
Language
English
Publishers
Independently published (23 May 2024)
Weight
0.35 KG
Publication Date
23/05/2024
Pages
142 pages
ISBN-13
9798326474476
Dimensions
21.59 x 0.81 x 27.94 cm
SKU
9798326474476
Author Name
Ellie Grace Rivers (Author)
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Discover the Power of Chair Yoga for Seniors: Your Path to Health and Vitality!🎁 Bonus Content: "Guide to the 7 Chakras" Included with Your Purchase 🎁Are you ready to embark on a journey to improved health and vitality, tailored specifically for seniors over 60? Dive into the transformative world of chair yoga with our comprehensive guide. Why Choose Our Guide?✨ Comprehensive Content: Explore over 45 chair yoga poses and targeted workouts designed to alleviate joint pain, enhance flexibility, and strengthen muscles—all achievable from the comfort of your chair.

✨ 28-Day Challenge: Embark on a guided journey of wellness with our carefully curated 28-day challenge, promising noticeable improvements in fitness and mobility within just four weeks. ✨ Expert Guidance: Benefit from professional tips and strategies to enhance your practice and maximize your overall well-being.

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Your Wellness Journey Starts Now!Don't wait to unlock the potential within. Embrace the transformative power of chair yoga and embark on a journey to strength, flexibility, and well-being.

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