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Chair Yoga for Seniors Over 60: Advance Your Wellness: Achieve Mobility, Balance, and Weight Loss in just 10 Minutes per Day
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Book Details
Language
English
Publishers
Independently published (6 Mar. 2024)
Weight
0.33 KG
Publication Date
06/03/2024
Pages
133 pages
ISBN-13
9798884002074
Dimensions
21.59 x 0.76 x 27.94 cm
SKU
9798884002074
Author Name
Riley Miller (Author)
After twenty years of practicing yoga, Riley Miller has initiated a chair yoga program with access and wellness for everybody in mind. At the center where she practices, she has nurtured a developing, nourishing atmosphere that integrates traditional yoga principles with a contemporary application for seniors. So, the initiative of chair yoga thus fills a missing part in making yoga accessible and beneficial for people with physical limitations. Therefore, Riley advocates inclusion in the yoga community and offers adapted practices that maintain, and often improve, overall strength, flexibility, and mental clarity for a truly diverse audience.Her approach to chair yoga transcends only physical adaptation and aspires to fill the hole in accessibility for those searching for holistic benefit. Riley's philosophy undergirds her belief that all should embrace yoga, adapting practices to meet individual needs while holding the essence of the practice toward mind-body-spirit integration. Her work encompasses adapted postures and breathing exercises, meditation, and mindfulness. Riley's work heavily contributed to a community where people are uplifted, cared for, and highly regarded—going beyond physical exercises to an integrated wellbeing activity. The book articulates the journey and gives the readers insights into how one can move through aging with grace and vitality through chair yoga. It integrates the core principles of traditional yoga with their practical applications, delineating a holistic approach that finds resonance with the realities of modern life.Read more about this authorRead less about this author
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Are you ready to transform your golden years with joy, vitality, and newfound independence? 🌟 Explore our chair yoga guide, crafted for seniors to overcome stiffness and aching joints, offering a gentle path to improved physical activity and well-being. 📚🌈 Elevate Senior Wellness with Chair Yoga for Seniors Over 60: Guide to Enhanced Mobility & Joy 🌈🧘 Empowerment through Accessible Yoga: Dive into our book tailored for seniors aiming to enhance mobility and embark on a weight loss journey.
Detailed illustrations and easy-to-follow instructions ensure our guide is accessible, helping seniors reclaim vitality and independence. 🌟 Journey of Transformation: Take on our 28-day Beginner, Intermediate, and Advanced Challenge designed for seniors wishing to shed pounds and improve flexibility.
This inclusive program ensures a fulfilling and accessible journey toward wellness for all levels. 💪 Natural Approach to Well-being: Shift away from harsh diets and towards effective, senior-centric exercises.
Our guide facilitates weight loss, increases flexibility, and boosts mobility, setting you on a joyful path to well-being with suitable yoga poses. 📚 Active, Joyful Living Strategies: Our book provides practical advice and yoga exercises tailored to prevent injuries and enhance benefits for seniors.
Each exercise is crafted to empower and rejuvenate, fostering improved daily well-being and happiness. 🕊️ Transformative Chair Yoga for Seniors: Rediscover the joy of active living with our specialized guide.
Tailored to meet seniors' unique needs, our book offers a way to make significant health improvements through engaging chair yoga practices. Feel rejuvenated and uplift your quality of life.
🚀 Begin Your Transformation: Dive into our Chair Yoga guide tailored for seniors. Embrace a blend of flexibility, mobility, and well-being, all from the comfort of your home.
Discover how to enhance balance, reduce pain, and revitalize your lifestyle with exercises suitable for every level, from beginner to advanced. Click the “Add to Cart” button for a happier, healthier lifestyle! Start your journey to a more vibrant, joyous life today with Chair Yoga for Seniors Over 60.
Detailed illustrations and easy-to-follow instructions ensure our guide is accessible, helping seniors reclaim vitality and independence. 🌟 Journey of Transformation: Take on our 28-day Beginner, Intermediate, and Advanced Challenge designed for seniors wishing to shed pounds and improve flexibility.
This inclusive program ensures a fulfilling and accessible journey toward wellness for all levels. 💪 Natural Approach to Well-being: Shift away from harsh diets and towards effective, senior-centric exercises.
Our guide facilitates weight loss, increases flexibility, and boosts mobility, setting you on a joyful path to well-being with suitable yoga poses. 📚 Active, Joyful Living Strategies: Our book provides practical advice and yoga exercises tailored to prevent injuries and enhance benefits for seniors.
Each exercise is crafted to empower and rejuvenate, fostering improved daily well-being and happiness. 🕊️ Transformative Chair Yoga for Seniors: Rediscover the joy of active living with our specialized guide.
Tailored to meet seniors' unique needs, our book offers a way to make significant health improvements through engaging chair yoga practices. Feel rejuvenated and uplift your quality of life.
🚀 Begin Your Transformation: Dive into our Chair Yoga guide tailored for seniors. Embrace a blend of flexibility, mobility, and well-being, all from the comfort of your home.
Discover how to enhance balance, reduce pain, and revitalize your lifestyle with exercises suitable for every level, from beginner to advanced. Click the “Add to Cart” button for a happier, healthier lifestyle! Start your journey to a more vibrant, joyous life today with Chair Yoga for Seniors Over 60.
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