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CHAIR YOGA FOR SENIORS OVER 60: 28-day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and ... (Easy Exercises and Workout for Everybody)

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Book Details
Language
English
Publishers
Independently published (9 Jan. 2024)
Weight
0.14 KG
Publication Date
09/01/2024
Pages
95 pages
ISBN-13
9798875609190
Dimensions
15.24 x 0.56 x 22.86 cm
SKU
9798875609190
Author Name
Dr. Christine D. Lawrence (Author)
Dr. Christine D. Lawrence is a well-known doctor and nutritionist who is committed to changing people's lives through holistic wellness and health practices. Dr. Lawrence has become a recognized expert in the disciplines of medicine, nutrition, and dietary research thanks to her unyielding dedication to encouraging better lifestyles.Dr. Lawrence struggled with a variety of health issues starting at a young age that were caused by both improper lifestyle choices and genetic predispositions. Through pure willpower, she overcame these challenges by utilizing the power of wholesome eating and well-planned dieting. Her vitality was restored by this personal victory, which also paved the way for her life's work.Dr. Lawrence pursued formal education and obtained a renowned diploma in nutrition out of a strong dedication to maximizing health outcomes. Her knowledge of how adopting appropriate nutrition may result in significant changes was the gasoline that propelled her academic career. Motivated by her recovery process, she set out on a mission to provide others with the information and resources they require to reclaim their health and attain holistic well-being.Deep involvement in cutting-edge diet, food, and health-related research has been a defining characteristic of Dr. Lawrence's professional career. Her singular fusion of medical know-how and nutritional understanding has produced ground-breaking breakthroughs and ushered in a new era of individualized health management. She has uncovered the potential of food as medicine through her considerable research and understanding of the complex relationships between diet and disease.For innumerable people trying to overcome health obstacles and choose a road to vitality, Dr. Lawrence has become a beacon of hope thanks to her quest for excellence. Together with her in-depth knowledge of the medical and nutritional sciences, her capacity for empathy with her patients' challenges places her in a transforming position in the lives she affects.Dr. Lawrence is an experienced writer who has produced many works that condense her vast expertise into understandable concepts. Her writings provide readers with useful advice on how to harness the healing power of dietary and lifestyle choices, acting as a road map for reaching robust health.Dr. Christine D. Lawrence's journey from adversity to empowerment has not only defined who she is but also inspired a steadfast commitment to empowering others on their paths to health and happiness. She continues to promote positive transformation by using a holistic approach, giving people the tools they need to take control of their health, make wise decisions, and rewrite their narratives.Get in touch with Dr. Christine D. Lawrence to start your revolutionary journey to better health and happiness. Your future will be bright and healthy thanks to her knowledge, which was built through her own experience and academic success.Read more about this authorRead less about this author
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Are you seeking a simple approach to boost your physical health and well-being?Do you struggle with rigorous exercise yet want to keep fit?Do aches, discomfort, and limited mobility darken your senior years?Did you know that keeping balance and flexibility is a daily difficulty for one-third of seniors over the age of 60? What would it be like to find vigor and joy in your elderly years?Look no further than Chair Yoga for Seniors Over 60: 28-Day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and Weight Loss for the Elderly People. Specifically created to help elderly people live independently again!Meet Jackson, an outstanding individual who, like many seniors, was confronted with the challenges of decreasing balance and flexibility.

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Easy chair yoga for the upper and lower body, core strength, and weight loss. 40+ Complete Chair Yoga Poses.

28-Day Chair Yoga ChallengeBonus IncludeAnd allot moreNow it's your turn to create your own triumphant story. "Chair Yoga for Seniors Over 60" allows you to enter a world where balance is regained, flexibility is celebrated, and each breath brings a new chapter of energy.

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