CHAIR YOGA FOR LOOSING WEIGHT: A detailed beginner’s guide to basic chair yoga exercises for weight loss for all
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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With clear instructions and illustrated sequences, readers will discover how to build strength, improve flexibility, and cultivate mindfulness—all while sitting comfortably in a chair. Tailored to individual needs, this book offers a holistic approach to wellness, combining the wisdom of yoga with practical strategies for achieving and maintaining a healthy weight.
Elevate your well-being with Chair Yoga and embark on a transformative journey toward a healthier, more balanced life. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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