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Carb Cycling Diet Guide and Cookbook for Weight Loss in Women: Guide to Low, High, & Moderate Carb Intake for Weight Loss, Hormonal Balance, Muscle Building, Increased Energy, and Craving Control

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Book Details
Language
English
Publishers
Independently published (10 July 2024)
Weight
0.26 KG
Publication Date
10/07/2024
Pages
101 pages
ISBN-13
9798332709685
Dimensions
21.59 x 0.58 x 27.94 cm
SKU
9798332709685
Author Name
Judy Kelly (Author)
Hi, I'm Judy Kelly, a Diet and Nutritionist professional with 5 years of experience in the field. I graduated from the University of California, Davis with a degree in Nutritional Science and later earned my Master's degree in Nutrition and Dietetics from the University of California, Los Angeles.My passion for helping people achieve optimal health through proper nutrition has led me to work with many clients, particularly those with diabetes. I believe that the key to good health is a balanced diet that is tailored to an individual's specific needs. I strive to make complex nutritional concepts easy to understand for my clients.I am excited to share my knowledge and experience with others through my first book, "Eating well with diabetes", which has received great reviews. In my free time, I enjoy practicing yoga and meditation, cooking and experimenting with new recipes for nutritious meals.I am passionate about my work and I believe that proper nutrition is the foundation of good health. I look forward to helping more people achieve their health goals in the future.Read more about this authorRead less about this author
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Are you struggling to lose weight despite trying countless diets? Do you feel overwhelmed by the conflicting advice on carbohydrates? Are you looking for a sustainable way to achieve your fitness goals without feeling deprived?**Carb Cycling Diet Guide and Cookbook for Weight Loss in Women** is your ultimate solution. This comprehensive guide not only explains the principles of carb cycling but also provides you with delicious recipes and practical advice to make this lifestyle change enjoyable and effective.

Imagine a life where you can enjoy your favorite foods while still shedding those stubborn pounds. Picture yourself with increased energy, balanced hormones, and a body that reflects your hard work and dedication.

This book will show you how to achieve these dreams. **Why trust this book?**- **Expertise**: Written by nutritionists and fitness experts who understand the unique challenges women face.

- **Empathy**: We’ve been where you are and know the struggle. This book is written with compassion and real-life solutions.

- **Results**: Based on proven science, this book provides practical advice that delivers real results. **With this book, you will:**- Learn the fundamentals of carb cycling and how it can transform your body.

- Discover delicious, easy-to-follow recipes for high, moderate, and low carb days. - Get practical tips for setting goals, tracking progress, and staying motivated.

- Understand how to align your diet with your workouts for maximum results. - Overcome common challenges and pitfalls with expert advice.

- Enjoy a 14-day meal plan to kickstart your journey. **Intrigued?** You should be! This book is more than just a diet guide; it’s a lifestyle transformation tool.

Whether you're looking to lose weight, balance your hormones, or build muscle, this book has everything you need to succeed. **Perfect for:** Busy women, mothers, fitness enthusiasts, and anyone looking for a sustainable way to achieve their health and fitness goals.

It also makes an ideal gift for friends and loved ones who are on their wellness journey. Don’t let another day pass feeling frustrated with your diet.

Take control of your health and transform your life with **Carb Cycling Diet Guide and Cookbook for Weight Loss in Women**. Order your copy today and start your journey to a healthier, happier you!.

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