Attention, busy, tired, out-of-shape and overwhelmed mamas, this is the book that will help you feel your best in a body that supports your life now. In Holistic Fitness for Mamas, you'll learn that your wellness is a holistic system where your body, mind, heart and energy are connected.

We're often told to strive for healthy lifestyles in a way that focuses on the physical. We're not taught about our energy and our emotions, and how well-being is a harmonious system.

We live as though we're separate from our environments, as if our home, work and loved ones have no impact on our health, when they colour how we feel and make choices. Health isn't simply measured by body size and scale, it's about the shape of our life and the size of our joy, and it's measured in self-love, mindset, and small, supportive habits.

Can a mama really be happy, healthy, sexy, abundant and fulfilled?Motherhood requires real trade-offs but happiness is about making the right choices for us in every season of life. You'll be equipped to create healthier habits that serve you, and start living the life that's most aligned with who you are, without resentment, because you are making the best choices for yourself.

I want to help you deeply appreciate your body, fiercely enjoy your partner and kids, and fall madly in love with your life. And that, mama, is an inside job.

So let's grab a cuppa, and support each other. .