Break the Cycle: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind: "Transformative Paths: Unlocking Serenity, Breaking Negative Patterns, and Embracing Present Living"
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From managing stress and improving communication skills to fostering meaningful connections and living in the present moment, each chapter provides valuable insights and techniques to help readers break free from negative patterns and create a life filled with purpose, fulfillment, and joy. Self-HelpPersonal DevelopmentMindfulnessResilienceStress ManagementPositive PsychologyCommunication SkillsWell-BeingPositive AffirmationMental Wellness.
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£27.18
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