Food & Drink      Diets & Healthy Eating

BOUGE, MANGE, RESPIRE ET BALANCE TON POIDS

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Book Details
Language
French
Publishers
Independently published (23 Feb. 2024)
Weight
0.34 KG
Publication Date
23/02/2024
Pages
248 pages
ISBN-13
9798879112672
Dimensions
15.24 x 1.42 x 22.86 cm
SKU
9798879112672
Author Name
Éric Borowiak (Author)
With over three decades of professional experience, Éric Borowiak has established himself as an exceptional Responsible Merchandiser. His extensive expertise spans across various sectors, from food distribution chains to specialized stores in furniture, clothing, and decoration.Eric's academic journey includes a DUT in commercial techniques and training at the Institut Universitaire de la Formation des Maîtres. Parallel to this, he has made significant contributions to business education, teaching at several prestigious business schools. His dedication and pedagogical skills have been widely recognized, with many of his students excelling in their exams under his mentorship.Éric Borowiak's literary contributions reflect his deep knowledge and commitment to sharing his expertise. His works are characterized by thorough research and collaboration with domain experts. A prime example is "La bible du salarié en entreprise," an exhaustive guide that explores the rights and responsibilities of both employees and employers. In crafting this book, Eric collaborated with labor law attorneys, HR professionals, business strategists, work psychologists, mental health specialists, economists, and entrepreneurs. This collaboration resulted in a comprehensive and informative book, offering valuable insights into various aspects of the workplace.Beyond "La bible du salarié en entreprise," Éric Borowiak has authored several other engaging books on diverse topics, including automotive mechanics and pétanque, a leisure activity he enjoys with friends.Currently, his publisher has posed a new challenge: to write a book on hiking intertwined with a romantic narrative set against the stunning backdrop of the Auvergne volcanoes. Given his profound connection with the Auvergne region and its enchanting landscapes, this project promises to be another captivating addition to his literary repertoire.Dive into Éric Borowiak’s works to discover a wealth of useful and relevant information, backed by extensive research and a diverse array of expertise.Read more about this authorRead less about this author
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"Ma propre histoire, je vous la confie. Perdre du poids n'est pas une tâche facile, mais avec l'approche du printemps ou de l'été, l'idée de sculpter sa silhouette peut traverser l'esprit de nombreuses personnes.

Cependant, pour ceux qui ont tenté divers régimes sans succès, la frustration peut s'installer. Il est essentiel de comprendre qu'il n'existe pas de solution miracle.

La clé réside avant tout dans la volonté personnelle et le désir de prendre soin de son corps. Lorsque j’ai commencé mon régime, je me suis dit que je n’y arriverais jamais.

Il fallait d'abord revoir toute mon alimentation pour la rendre équilibrée. Mais aussi, pratiquer un ou plusieurs sports, car un régime ne se fait pas sans activité physique.

Puis peu à peu, je me suis pris au jeu. Perdre autant de kilos en si peu de temps pourrait relever du miracle, mais il n'en est rien.

Les dates et les chiffres ci-dessous décrivent ma diminution de poids au fil des mois. Ces pesées ont été réalisées dans des cabinets de médecin :07 juin 2023 : 99 kg23 juin 2023 : 94 kg30 juin 2023 : 93 kg18 septembre 2023 : 82 kg07 décembre 2023 : 78 kg29 décembre 2023 : 74 kg19 janvier 2024 : 72 kgUne perte totale de 25 kg a été enregistrée sur une période de 205 jours, allant du 07 juin 2023 au 29 décembre 2023.

Il est à noter une perte significative de 17 kg sur les 103 premiers jours, du 07 juin au 18 septembre 2023, sans jamais les reprendre, même lors des périodes festives de fin d’année. Mieux, j'ai réussi, entre le 7 et le 29 décembre 2023, à perdre 4 kg en 22 jours.

À ce jour, je pèse 70 kilos. Je suis passé de la taille XXL à la taille S.

Aujourd'hui, je suis très heureux et je voudrais vous faire partager mon expérience. "Et se dire : 'Ce que j'ai pu accomplir, vous pouvez l'accomplir !'".

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